For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In this book, Alice share her tips for creating enticing breakfasts, lunches and dinners that fit a daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alices recipes. Using seven deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days and also includes a cheat day. Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alices trademark Simple Swaps and her sample week meal planner so you can follow her advice to the tee.