Former world champion and Olympic medallist, in rowing and cycling, Rebecca Romero passed on her valuable tricks on the sport at the launch of One Leisures Cyclone classes at the Burgess Hall, in St Ives. Supported by a master trainer from Matrix Fitness, 99 budding athletes were put through their passes on Matrix IC7 bikes, used by the likes of British Cyclings Laura Trott and Dani King. The bikes work by using a Coach by Colour programme, enabling the rider to tailor the sessions to their ability. This means people of all capabilities can train in the same session. Five colours, grey, blue, green, yellow and red range from very light to maximum workouts and sit in front of the rider. They also provide key fitness information, like heart rate, speed, distance and power-to-weight ratio. For more information about Cyclone Indoor Cycling and details of special offers including 12 months membership for £99 visit www.oneleisure.net.