Information on where to get help if you are experiencing mental health issues.
If you are in a crisis and need to talk to someone right now there are helplines staffed by trained people who are ready to help.
If you need urgent help, call: 111 and you need Option 2.
* The Samaritans on: 116123.
* MIND: 0300 1233393 or email: info@mind.org.uk. Or you can send a text message to 86463.
* If you are under 25 you can call The Mix on: 0808 8084994, on Friday/Saturday and Sunday.
* The Cambridgeshire CCG has lots of advice and information about staying well and improving wellbeing on its website at: www.cambridgeshireandpeterboroughccg.nhs.uk.
* If you are under 35 and struggling with suicidal feelings or concerned about someone else who may be struggling, you can call the Papyrus Hopeline UK on: 0800 068 4141, open weekdays from 10am till 10pm and weekends from 2pm till 10pm or text: 07786 209697.
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