Local NHS and mental health organisations and charities across Cambridgeshire and Peterborough are reminding people about the range of advice, support and services that are available for those who may be struggling to cope over the festive season.

Dr Emma Tiffin, local GP and mental health clinical lead for NHS Cambridgeshire & Peterborough said: “It is important to remember you are not alone. The festive season can add extra pressure that can affect our mental health in different ways.

“Locally there is a wide range of support and services available, so please pick up the phone, visit helpful websites or seek other support when you need it.” 

Local services include online support and information services, phone and text helplines, and specialist help around bereavement, financial pressures, relationships alongside crisis mental health support if needed. 

Dr Tiffin added: “Our local dedicated mental health website www.keep-your-head.com is packed full of mental health tips, guidance and advice. It also provides information on mental health services available locally and nationally, so a great first place to look.   

“A new mental health text messaging support service, HEAR 85258, is now also available locally to provide real-time support to people who are struggling with their mental health.

“When texting the word HEAR to 85258, the person will be connected to a trained volunteer via text who will offer support in their time of need. 

“There are also specific services and support for those who may be struggling with bereavement. Cruse run a free helpline on 0808 807 1677 where you can talk with trained volunteers who can help you make sense of how you're feeling right now. 

“Financial pressures can also have a huge impact on our mental health at this time of year. The National Gambling Service run a confidential helpline on 0808 8020 133 that provides information and advice whilst Citizens Advice provide support around debt management. 

“The festive period is a good time to check in on neighbours, friends and loved ones who live alone and who might be experiencing loneliness. A phone call or a visit can make all the difference to someone’s wellbeing this Christmas.”