Parents and carers are being reminded by the local NHS to stock up medicine cabinets and first aid kits, to make sure minor illnesses and injuries don’t hamper any half term plans.

Common winter bugs including norovirus (vomiting and diarrhoea), colds and flu are already in circulation.

For many people, these will be mild and can be easily treated at home with rest and over the counter medication (such as paracetamol and ibuprofen) or advice from a pharmacist.

Carol Anderson, chief nursing officer at NHS Cambridgeshire & Peterborough, part of Cambridgeshire & Peterborough Integrated Care System, said: “Taking simple steps such as having a well-stocked medicine cabinet and first aid kit can help treat minor illnesses and injuries at home. 

“Not only does this save you time and may help to ease symptoms sooner, but also eases pressures on our NHS services so that we can treat those most in need.”

“If anyone in your family does start to feel unwell and you need some medical advice, please use NHS 111 online first. It will assess symptoms and direct you to the right service or support.”

Carol continues: “If you are going away, do make sure you order and collect repeat prescriptions in good time so that you don't run out.

“This is so easy to do via the NHS app, or NHS online. Many GP practices also offer the option to order your prescriptions through their website.”

Further information on local services and how to stay well this Autumn can be found via Well Together This Autumn | CPICS Website.

Latest advice on treating common illnesses can be found on NHS.uk or by downloading the NHS app.

Norovirus:

Norovirus, also called the "winter vomiting bug", is a stomach bug that causes vomiting and diarrhoea. It can be very unpleasant, but usually goes away in about two days.

Washing your hands frequently with soap and warm water is the best way to stop norovirus spreading; alcohol hand gels do not kill norovirus.

It is important to rest and have lots of fluids to avoid dehydration.

Coughs:

Coughs can usually be treated at home with common over the counter medications like paracetamol and ibuprofen.

You can ask a pharmacist about cough syrups or medicines to help you cough less.

You can expect a cough to last within three to four weeks.

Common cold:

Cold symptoms can come on gradually, and may include a runny or blocked nose, a sore throat and sneezing.

These can usually be treated at home with common over the counter medications like paracetamol and ibuprofen.

You should begin to feel better in about one to two weeks.

Flu:

Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're eligible to.

The flu can usually be treated at home with common over the counter medications like paracetamol and ibuprofen.

To reduce the risk of spreading flu, wash your hands often with warm, soapy water, and cover your mouth and nose with a tissue when you cough or sneeze.

It can take up to two weeks to start to feel better.